In this article, we discuss the ecstatic dance movement and growth in San Luis Obispo County which is part of the central coast California.
Ecstatic dance is a form of free-form movement that allows individuals to express themselves through dance in a safe and supportive environment. It is a fast growing movement around the world. In this type of dance, there are no specific steps to follow, no choreography, and no set rules or expectations. Instead, participants are encouraged to let go of their inhibitions, move to the beat of the music, move beyond the beat, and allow their bodies to guide them.
Ecstatic dance has gained popularity in recent years and there are many communities and events that offer this type of experience. One such community is ecstatic dance SLO, located in San Luis Obispo, California. In this blog post, we will explore what makes Ecstatic Dance Slo unique, and why it is a transformative experience for many of its participants.
Ecstatic Dance in San Luis Obispo was founded in 2011 by a group of dancers who were inspired by the ecstatic dance movement that was gaining popularity in other parts of the world. They wanted to create a space where people could come together and dance freely without judgment, and where they could connect with others through movement and music. Ecstatic Dance Slo holds events that attract a diverse group of participants, ranging from seasoned dancers to first-time attendees.
One of the things that sets Ecstatic Dance Slo apart from other dance communities is the focus on creating a safe and supportive environment. The DJs, community members, participants have created a set of ecstatic dance guidelines that are shared before each event, which include respecting others' boundaries, refraining from talking on the dance floor, no phones, no shoes, no intoxication and be mindful of one's own energy and the energy of others. These guidelines help to create a sense of trust and respect among participants, which allows everyone to feel comfortable expressing themselves through movement.
Another unique aspect of Ecstatic Dance Slo is the music. Each event features a live DJ who creates a mix of world music, electronic beats, and other genres that are designed to inspire movement, inquiry and exploration. The music is played at a volume that allows for individual expression while also encouraging connection and community. The DJ takes cues from the dancers and adjusts the music accordingly, creating a dynamic and interactive experience that is both energizing and meditative.
Ecstatic Dance Slo events are also known for their inclusivity. Attendees and organizers strive to create a space that is welcoming to people of all ages, backgrounds, and abilities. There is no dress code, and participants are encouraged to come as they are. The community is also LGBTQ+ friendly, and there is a zero-tolerance policy for any form of discrimination or harassment.
For many participants, Ecstatic Dance Slo is a transformative experience. By allowing themselves to let go and move freely, they are able to connect with their bodies and emotions in a way that is often difficult in daily life. The dance floor becomes a place of self-discovery, where participants can explore their own movements and express themselves without fear of judgment.
In addition to the personal transformation that can occur, Ecstatic Dance Slo also fosters a sense of community and connection. Many participants report feeling a sense of belonging and acceptance at these events, and friendships are often formed through a shared love of dance and movement. The sense of connection that is created on the dance floor can also extend beyond the event, as participants bring the openness and acceptance they experience into their daily lives.
In conclusion, Ecstatic Dance in San Luis Obispo is a unique and transformative experience that offers participants a safe and supportive environment to explore their bodies and emotions through movement. The focus on inclusivity, community, and personal growth makes it a valuable resource for anyone seeking to connect with themselves and others in a meaningful way. If you are in the San Luis Obispo area, I highly recommend checking out Ecstatic Dance Slo events for yourself and experiencing the magic of this vibrant dance community. You have a plethora of options where you can enjoy ecstatic dance events — located across the Central Coast in Morro Bay, Cambria, San Luis Obispo and Arroyo Grande.