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Music · Movement · Come as you are · Dance as you please · Ecstatic Dance SLO

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ABOVE THE GROUND
IS SOLD OUT!

Experience Above The Ground, a wildly tender and playful ecstatic dance SLO event. Multiple Live DJs, cacao ceremony, meditation, beautiful altar, immersive experiences in a safe container.  

 

Ecstatic Dance Rules Apply: No intoxication, no shoes, no talking, no phones/cameras, no judgement, respect and consensual behavior. DISCLAIMER: There will be approved photographers at the event, quickly snapping content to create material to drive awareness of SLO County as a safe, sacred and notable ecstatic dance community. Don't want to be seen? Just let us know and we will ensure it. 

Closing set
live recording: 

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LATEST ANNOUNCEMENTS

Upcoming tour dates are approaching.  Follow Minus on soundcloud for latest mixes or Twitch for Live Sets.

 LIVE ECSTATIC DANCE SLO MIXES: 
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Monthly Residency: Arroyo Grande/Oceano, CA

Ecstatic Dance Sun Day

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DATES:

Feb 5th 2023
Feb 19th 2023
March 5th 2023

March 26th, 2023
April 9th, 2023

April 23rd, 2023

May 5th, 2023
May 7th, 2023

May 21st, 2023
June 4th, 2023

June 18th, 2023

Gone for Medical Reasons
Oct 30th, 2023

Feb - TBD

In 2022, a close friend and I birthed a beautiful ecstatic dance in Arroyo Grande/Oceano, CA. Happening twice a month, our growing tribe is gathering in the  SLO county for a wild, tender, and spirited ecstatic dance. We hope to see you there."  

INFO:

Please RSVP to the event
and follow event policies. These monthly events are posted in
Ecstatic Dance SLO facebook group

BE FREE
No judgement
BE PRESENT
No phones. No intoxication
BE EMBODIED
No talking. No shoes.

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Last Live Mix 6/18/23:

Solar Eclipse

Stay current on the latest events, mixes and more.
Subscribe to the email list.
Don't worry, you'll never be spammed.  

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What is ecstatic danc

What is Ecstatic Dance?

Ecstatic Dance is a free-form dance practice that allows individuals to express themselves through movement without any prescribed steps or routines. It is a form of dance meditation that encourages participants to connect with their bodies, emotions, and the music in a non-judgmental and supportive environment.

Ecstatic Dance is often practiced in a group setting, where participants dance together in a shared space. The music played during an Ecstatic Dance session can vary, but it typically includes a mix of genres, including world music, electronic, ambient, and live instruments.

Unlike traditional dance forms, Ecstatic Dance encourages dancers to move freely and authentically, without the pressure of performing for an audience or following a set of rules. Participants are invited to explore their inner selves and express their emotions through dance, without any expectations or judgments.

Overall, Ecstatic Dance is a transformative practice that promotes self-expression, community, and personal growth through dance and movement.

To learn more about ecstatic dance, please visit What is Ecstatic Dance?

What is Ecstatic Dance SLO

What is Ecstatic Dance in San Luis Obispo County (Ecstatic Dance SLO)?

Ecstatic Dance San Luis Obispo is a community-based dance practice that offers a space for individuals to express themselves through movement, music, and community. The practice takes place in San Luis Obispo County, California, and is open to people of all ages and backgrounds. There are several Ecstatic Dances in San Luis Obispo County. The fastest growing Ecstatic Dance is located in Arroyo Grande and Oceano which attracts a diverse crowd of all ages who dance to electronic music, dubstep, tribal house and various genres. Ecstatic dances are sober events and focus on deep connection, embodiment, movement, community and having a wild and playful experience. 

Ecstatic Dance San Luis Obispo sessions are typically held in a large, open space with live or recorded music. Participants are invited to move and dance freely without any particular technique or choreography, while respecting the boundaries and space of others. The practice is facilitated by trained DJs and dance guides who help create a safe and non-judgmental environment for participants to explore their inner selves and connect with others through movement.

 

Ecstatic Dance San Luis Obispo (SLO) aims to promote personal growth, healing, and community building through dance and movement. It offers a unique opportunity for individuals to express themselves freely and authentically, without the pressure of performing or conforming to traditional dance norms. To learn more about Ecstatic Dance San Luis Obispo and the benefits of Ecstatic Dance, please visit What is Ecstatic Dance?

What are the best Ecstatic Dances in California? 

California has numerous Ecstatic Dance events and Ecstatic Dance Festivals across, each with their unique style and atmosphere. Here are some of the most popular Ecstatic Dance events in California:

Ecstatic Dance Oakland: Located in the Bay Area, Ecstatic Dance Oakland is known for its diverse community and live music performances. They also offer workshops and classes focused on dance, embodiment, and self-expression.

 

Ecstatic Dance Los Angeles: Ecstatic Dance Los Angeles offers a space for people to connect with their bodies, minds, and spirits through movement and music. They feature a mix of live and recorded music and offer events and workshops throughout the year.

 

Ecstatic Dance Santa Cruz: Ecstatic Dance Santa Cruz is a vibrant community of dancers who come together to explore free-form movement and self-expression. They offer weekly events, as well as workshops and retreats focused on dance, meditation, and embodiment.

 

Ecstatic Dance San Francisco: Ecstatic Dance San Francisco is a long-standing and popular Ecstatic Dance community in the Bay Area. They offer weekly events, as well as workshops and classes focused on dance, meditation, and personal growth.

 

Ecstatic Dance San Diego: Ecstatic Dance San Diego offers a welcoming and diverse community for people to explore free-form movement and dance. They feature a mix of live and recorded music and offer weekly events, as well as workshops and retreats throughout the year.

Ecstatic Dance Santa Barbara: Ecstatic Dance Santa Barbara is a growing community and offers several dances. Every Wed from 5-6pm in Chase Palm Park, monthly First Fridays at Yoga Soup in downtown Santa Barbara, Movement Lab on 2nd Thursdays of each month, and there is the The Hive which dances at the IV Community Center on Saturdays. Ecstatic Dance Santa Barbara provides a rotation of live DJs.

Ecstatic Dance San Luis Obispo, California: Ecstatic Dance Arroyo Grande, San Luis Obispo, Cayucas and Morro Bay all provide unique opportunities to move, dance, build community and have a blast. Ecstatic Dance Arroyo Grande and San Luis Obispo have a more diverse crowd of visitors due to the location and proximity to young professionals, Mindbody HQ, and local colleges. There are a variety of Ecstatic Dance SLO offerings that cater to locals and visitors. San Luis Obispo is already a health and wellness mecca in California which is a reason why the Ecstatic Dance scene continues to rapidly grow in the dance, health and wellness community. For a list of upcoming SLO Ecstatic dances in Arroyo Grande, visit the SLO ecstatic dance events page. 

 

Overall, these Ecstatic Dance events offer a unique and transformative experience for people to connect with their bodies, emotions, and community through movement and music.

Ecstatic Dance San Lus Obispo Expectatons

What should I expect at Ecstatic Dance in San Luis Obispo (SLO) County?

Attending an Ecstatic Dance event in San Luis Obispo or anywhere can be a unique and transformative experience. Here are some things you can expect at an Ecstatic Dance in San Luis Obispo County:
 

  1. San Luis Obispo County is already a very welcoming area. Expect the dance to be an even more welcoming and inclusive atmosphere: Ecstatic Dance events in SLO typically offer a safe and non-judgmental environment for people to explore free-form movement and self-expression. Participants are encouraged to respect each other's boundaries and dance space.

  2. Is there live or pre-recorded music at Ecstatic Dances in SLO?  The Ecstatic Dance events in Arroyo Grande provide a live DJ who mixes various genres, including world music, dubstep, deep house, bass, trance, electronic, and ambient. The effort in curating, organizing and mixing the music is an intense process that is done with great intention to tap into the conscious and unconscious needs of the body and heart.  The ecstatic dance music is carefully curated to create a particular atmosphere and support the dancers' journey. Some smaller Ecstatic Dances in SLO often just use a prerecorded mix or spotify mix. 

  3. Expect free-form movement: There are typically no prescribed dance moves or routines in Ecstatic Dance, allowing dancers to move freely and authentically without worrying about performing or conforming to traditional dance norms. There is no judgment in Ecstatic dance containers. 

  4. Expect mindful movement and embodiment practices: Many Ecstatic Dance events in SLO incorporate elements of mindfulness and embodiment practices, such as guided meditation, soundbaths, breathwork, or somatic movement, to help participants connect with their bodies and emotions.

  5. Expect opportunity without pressure for Community building: Ecstatic Dance events provide a unique opportunity for people to meet new people, connect with others through movement and music. Many events in SLO offer time for participants to socialize and connect with each other before or after the dance.
     

Overall, attending an Ecstatic Dance in or outside of San Luis Obispo County can be a transformative and empowering experience, allowing you to connect with your body, emotions, and community through movement and music.

Should I try ecstatic dance

Latest Articles About Ecstatic Dance SLO

Learn more about Ecstatic Dance in San Luis Obispo County. Gain knowledge on the history, trends, and benefits of ecstatic dance. 

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A definitive guide on ecstatic dance slo — gaining all the information you need to have fun, connect with yourself, and the universe around you with ecstatic dance in San Luis Obispo Count

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In this article,  the ecstatic dance movement and growth in San Luis Obispo County is discussed. Learn how the central coast California continues to grow as an ecstatic dance community.

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Learn the origins of ecstatic dance. Various cultures throughout history have incorporated dance as a form of spiritual practice or celebration. Learn more.

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